Why We Run

Albany Road Run Club exists to give you the opportunity to run in a friendly, fun and supportive environment.

It’s here to help you improve, to crush your goals as the saying goes, but never to lose sight of the fact that running should be — and is — fun.

Where & When

We normally run from outside the front of Penylan Community Centre in Roath.

• Tuesdays – social 5k and 10k groups. Chatty. Fun. Regular brief stops. Different 10k routes every week.
• Thursdays – workouts. Hills, intervals, fartleks — the harder stuff. Designed to suit all abilities. Better together!
• Sundays – informal meet ups for longer runs.

PLUS

parkrun get-togethers and tourism.
Race meet ups.
Monthly track sessions.
One off exciting events.
Annual club trip (Jersey 2026).

Most events involve eating food together after!

How You Can Run With Us

Please note – sign up for events is essential.

You sign up using our totally free booking app, Spond.

Sessions are released on the Friday of each week for the following week.